What is Candida?

Candida is a family of yeasts. It occurs within different species and is generally harmless in its normal state. The human body contains a small amount of candida which is innocent unless it grows at alarming rates. It then can cause disease and infections within the body.

Healthy Candida States

Healthy levels of candida are found upon the surface of the skin. It is also found in the body within the intestines and genital tracts. Candida albicans are also found within the mucosal lining of the respiratory tract. When the amount of candida is kept to a minimum in the body, it is healthy and no health concern is warranted.

Unhealthy Candida in Action

Normal amounts of candida that rapidly over grow become evident in unhealthy states. This can be seen in a variety of situations. Denture wearers in elderly patients can develop thrush which a type of the disease. Babies and infants can also develop thrush within the oral cavities during their younger years.

Superficial infections can occur in men and women who have taken antibiotic therapy for long periods of time. Vaginal candidiasis frequently occurs with women around the world. Men are just as susceptible to developing unhealthy candida levels.

Unfortunately, patients with immune issues can develop very serious implications from the overgrowth of candida. The result can be increased risk for developing systemic disease processes. Infections of the heart and lung tissues can occur as well as persistent eye infections. Inflammation of the blood vessels can give way to blood clots occurring in the body.

Individuals with HIV are at higher risk of developing candida infections. Their immune systems do not function well and are more susceptible. Those with diabetes are also at higher risk for the development.

How Can I Safeguard Myself from Developing Unhealthy Candida?

It is important to take natural efforts to help the body stay in balance. Taking antioxidants and eating a healthy diet will give your body a head start on the road to maintaining your health.

If you develop symptoms of candida, be aware of dietary changes that need to be made. Make every effort to assist the body in keeping a natural candida balance. Many individuals go unaware of misbalance within the body. They are tired all the time and have infections that do not seem to clear up.

Following a candida diet is one of the best things you can do to maintain your health. It will allow the body to stay in check and function at much healthier levels. Pairing this with exercise and plenty of rest will give the body the best chance to stay healthy.

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