Improve Digestion Using Ayurvedic Practices

As per Ayurveda, the well-being and health of a person depend upon his or her ability to assimilate everything that is taken in from the surroundings. This intake not only includes drink and food, but also the emotions, experiences, and impressions that a person perceives via tongue, skin, ears, nose, and eyes. It is the digestive fire which is known as Agni in Sanskrit that helps to break down food and other substances which people take in from the environment. The useful part gets assimilated and the rest gets eliminated.

When the Agni is powerful and strong, healthy tissues get created, waste products are eliminated and a vital essence known as Ojas gets produced. Ayurveda specifies that Ojas is the foundation for clarity of physical strength, perception, and immunity. While, if the Agni is weak due to lack of physical activity, unhealthy routine or negative energy, then the digestion process gets hampered and a lot of toxins get produced in the human body. The toxic residue that gets stored inside the body is known as Ama, which becomes the prime cause of many diseases one of which is the irritable bowel syndrome.

Uncovering The Prime Reasons For Digestive Issues:

Whether it is dealing with GI symptoms or weight issues, the underlying problem is poor digestion or the weak Agni as Ayurveda specifies. Unfortunately, the allopathic medication only controls the symptom and does not treat the focal underlying issue. The practitioner of allopathic medication advices the patients to eliminate the offending food products that causes digestive irritation. However, they never look into the matter as to why that food could not get digested by the system. The Ayurvedic concept expands the scope of treatment by stressing more on the increase of digestive power. This ensures that there is a possibility for a person to enjoy his favourite food in future. Today, many people all around the world adhere to Ayurvedic treatment for IBS or other digestion issues owing to long-term results.

Practical Suggestions Of Ayurveda:

Ayurveda recommends several techniques which are quite practical in keeping your digestive fire strong. The techniques, when incorporated in day to day life, not only strengthen the Agni, but also improve food metabolization, aids in weight loss and most importantly, is a natural treatment for IBS. The list below discusses some of the powerful ways of strengthening your Agni as per Ayurveda:

  • No Overeating: The accommodation of excess food inside the stomach leads to a problem in breaking of food. This produces more acid, which causes bloating and gas. As per Ayurveda, a person must leave out one-third or one-quarter of the stomach empty, so that the digestive system can break down the food quite easily. Thus, portion control is the key to eliminate most of the diseases.
  • Keep The Lunch time For The Largest Meal: Many studies have shown the fact that the digestive system releases the highest amount of enzymes around the noon. Thus, it is always recommended to intake more for lunch rather than for dinner. A heavy dinner can make one feel bloated as the digestive fire is weak by the evening time.
  • Release Negative Emotions: The digestion of the human body is always controlled by a second brain. The brain and gut have an intimate relationship and the digestive system responds to those emotions and thoughts. During stressful situations, there is an alteration of functioning between the oesophagus and stomach which results in heartburn. Thus, most of the chronic digestive problems are closely associated with negative emotions or stress. A control of this situation can be a natural cure for the human body and digestive system.
  • Ginger Tea: This drink is magic, as per the Ayurvedic experts. After any heavy meal, sip on ginger tea which helps to burn the headiness and sluggishness caused due to rich food.

Ath Ayurdhamah is dedicated to restoring and maintaining the lost balance between physical, mental, emotional and spiritual health, through the understanding and practice of age-old systems of Ayurveda and Yoga. Our strength lies in understanding the body and its performance at constitutional level and that is what we apply to our Remedies.

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