Yoga for Your Body and Mind

This is a post from my Mom 🙂 Four months ago I began babysitting my granddaughter three days a week while her parents headed to work. Both physical therapists, my daughter and son-in-law have great jobs, ones for which they are well trained and that they enjoy. Fortunately, as a retiree though also a volunteer […]

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Ayurveda – A Way of Life – Create a Holistic, Balanced and Healthy Life

It is believed that Ayurveda, an ancient technique of medicine originated and evolved in the Indian sub-continent. Charak an ancient renowned Ayurvedacharya (practitioner of Ayurvedic medicines) wrote ”Charak Samhita” and Sushruta another practitioner of this ancient medicine wrote ”Sushruta Samhita”. They have assimilated the medicinal value of many herbs and till date these books are […]

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How to Make Kombucha Easily

Kombucha is a fermented drink that includes beneficial bacteria and yeasts for your digestive health! (Yep, I’m still working on my gut flora – LOL). The gut is ground zero for autoimmune disorders and is the seat of our immune system. How well we digest our food, how much of the nutrients from our food […]

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How Anti Aging Supplements Can Slow Down The Clock

It’s no surprise that a lot of people want to look and feel younger than their age. So many anti aging products promise to make people look youthful. However, most of these products are for external use only, thus you only get limited benefits. In order to truly slow down the biological clock, you need […]

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What Causes Sciatic Pain? Can Exercises For Sciatica Help?

Sciatica is the name that is given to a common type of pain that radiates along the sciatic nerve, a large nerve that runs down the back of the leg. This article will help to explain what causes sciatic pain, and which exercises for sciatica may be of benefit. What is Sciatica? Sciatica is not […]

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7 Tips to Stay Healthy This Winter

Eat a Healthy, Balanced Diet As well as your mental well-being, eating a healthy diet is important to provide your body with the essential nutrients it needs to fight off disease. Stick to healthy whole foods, raw foods, fruit and vegetables and try to load up on superfoods for an extra boost that these can […]

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Vegetables And Fruits That Help Boost Immunity

Whatever the season or time of the year, your immunity should be in the best possible shape to keep you protected from avoidable infections and illnesses. It is possible to keep immunity in top shape through exercises, enough sleep and keeping stress levels down, but your diet plays a huge role in just how healthy […]

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What is Earthing- Watch This Video

Watch this video to get a better understanding of what earthing is….

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Are Organic Essential Oils Less Effective Than Non-Organic Oils?

Judging quality, how do you do it? Some people judge quality by looking at the overall package. They consider price, availability, ease of use etc. Other people judge quality on its effectiveness to do a job. Other people care about ethics and use that as a mark of quality. The point we’re trying to make […]

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Combatting Chronic Inflammation Naturally

Why do you see so much Chronic Inflammation compared to years ago? Is this indicative of our rising population in the world? Well honestly, inflammation has been around since the dawn of time. As long as people or organisms roamed the earth so has inflammation. The real question is why is it becoming so out […]

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